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健康饮食听起来似乎是件很直观的事情。但当你开始阅读资料、提出问题时，就会发现其实并不那么简单。什么会升高血糖？什么是“糖尿病专用食品”？我该避免什么？让我们一一解答这些问题，并为你提供解决方案！
Try this trick: Eat veggies first to lower blood sugar spikes! 🥦
The glycemic index and glycemic load have been mainstays of most diet regimens, but recent research found GI diets don’t work. Learn more!
Can supplements help ‘cure’ diseases and ‘flush out’ toxins? There is little evidence to support these claims. Learn what is true or false!
