Recipes

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Recipes

One Pan Baked Chicken & Rainbow Vegetables

This incredible all-in-one meal of juicy chicken thighs and vibrant caramelized vegetables is both delicious and healthy! 🫑🍗

Yiwen Lu, MS, RD

Sep 21, 2023

Wellness

Recipes

Sweet and Spicy Cilantro Chutney

Sweet and spicy cilantro chutney is a savory dipping sauce that can be used on anything from pizza to salad. Learn how to make it!

Nina Ghamrawi, MS, RD, CDE

Sep 14, 2023

Recipes

Refreshing Salad In A Jar To-Go

Love strawberries and cucumbers in your salad? Try out this refreshing recipe! 🍓🥒

Yiwen Lu, MS, RD

Aug 31, 2023

Wellness

Recipes

Healthy Oatmeal Waffles

If you, like me, share a fondness for the combination of banana and cinnamon, then this recipe is sure to captivate your taste buds!

Yiwen Lu, MS, RD

Aug 17, 2023

Wellness

Recipes

Mexican Molletes

🫘This traditional Mexican refried bean sandwich will be a hit with the whole family! no if's, ands, or beans about it! 🫘

Mary Dutta, RD, LD

Aug 10, 2023

Wellness

Recipes

Cold Soba Noodle Salad

Looking to beat the summer heat? Give our refreshing Cold Soba Noodle Salad a try! 🍜

Nina Ghamrawi, MS, RD, CDE

Aug 3, 2023

Recipes

Wellness

Frozen Yogurt Bark

How about indulging in the ultimate cold delight, specially crafted to beat the scorching summer heat?

Yiwen Lu, MS, RD

Jul 27, 2023

Wellness

Recipes

Apple Banana Spinach Smoothie

Treat yourself to a refreshing and nutritious smoothie, ideal for summer snacks or a fast, healthy breakfast on busy days!

Yiwen Lu, MS, RD

Jul 20, 2023

Recipes

Wellness