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Our library of blogs provide simple explanations and actionable tips to empower you to take control of your health.
Take a moment for yourself with today’s gentle reminder.
Tell yourself: "I am proud of the effort I put in this month."
Write down one small win you achieved for your health this month.
Take a 2-minute "eyes-away" break before you feel a headache.
Choose a vegetable that is deep purple, red, or orange today.
Exhale slowly through pursed lips when you feel a rush of stress.
Wiggle your toes inside your shoes to ensure they have space.