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Keep a water bottle nearby and sip throughout the day.
Spend five minutes visualizing how you want to feel this month.
Practice gratitude by thanking someone who helped you recently.
Add leafy greens to one meal today — spinach, kale, or arugula all count.
Set your phone aside for 30 minutes before bed to unwind.
Stretch your calves and ankles if you’ve been sitting for a while.
Make a hearty vegetable stew this week for easy leftovers.