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Add more fiber-rich foods like lentils, oats, and vegetables to your meals.
Drink a full glass of water before each meal today.
Warm up before bed with a gentle shoulder and neck stretch.
Spend 10 minutes journaling about what went well this week.
Replace one processed snack this week with a whole food like fruit or nuts.
Start your morning with five deep breaths to set a calm tone for the day.