Knowledge to 
Improve Wellness

Our library of blogs provide simple explanations and actionable tips to empower you to take control of your health.

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Wellness

5 Outdated Nutrition Rules You Can Let Go Of

Because healthy eating doesn’t have to be confusing—or joyless🍡

Yiwen Lu, MS, RD
Wellness

5 Exercise Myths That Make You Want to Quit

Because exercise should feel doable, not discouraging🏃‍♀️

Yiwen Lu, MS, RD
Wellness

Saying No Is a Healthy Habit, Not a Guilty One

You deserve rest, not just responsibility. Saying no is sometimes the kindest thing you can do for yourself.

Yiwen Lu, MS, RD
Wellness
Mental Health

It’s Okay If This Feels Hard: Tips for Facing Health Changes

Change is hard, but you’re stronger. Here’s how to stay grounded through it💪

Yiwen Lu, MS, RD
Wellness
Mental Health

BMI Is Just the Tip of the Iceberg—Here’s What Matters More

BMI is just a starting point. Let’s look at what actually tells you more about your health.

Yiwen Lu, MS, RD
Wellness

Why Suppressing Your Cravings Doesn’t Work (and What to Do Instead)

Learn why ignoring them doesn’t work, how to build more satisfying meals, and what to eat instead when the sweet tooth strikes.

Yiwen Lu, MS, RD
Wellness

How to Use the "Notes for Myself" Feature to Understand Your Patterns

Ever wonder why your blood sugar or pressure went up or down? The “Notes for Myself” feature in your app helps you connect the dots.

Grace Aguirre, MS, RD
Wellness
Unified Care App

Intermittent Fasting: 6 Myths You Can Stop Believing

Let’s clear up what fasting is—and what it’s not.

Yiwen Lu, MS, RD
Wellness