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Wellness

8 Easy Ways to Burn More Calories Without the Gym

Tiny movements, big impact! Boost your daily calorie burn with these effortless tricks🚀

Yiwen Lu, MS, RD
Wellness

What You Can Do About Chronic Sleep Deprivation

Ever Lie in Bed, Exhausted, but Unable to Sleep? 🛌

Yiwen Lu, MS, RD
Wellness
Mental Health

10 Tips Dietitians Swear By—These Might Surprise You!

Healthy eating isn’t about perfection👩🏻‍⚕️🌮

Yiwen Lu, MS, RD
Wellness

Cozy Chicken Meatball Miso Soup

An easy, protein-packed one pot wonder! 🍲

Yiwen Lu, MS, RD
Wellness
Recipes

Top 6 Foods to Reduce Stress Naturally

Stressed? Your food might be to blame! Tap to discover what to eat to stay calm and in control.

Yiwen Lu, MS, RD
Wellness
Mental Health

Why You Should Stop Counting Calories

Calories aren’t everything! Quality matters more! 🥗🌮

Nina Ghamrawi, MS, RD, CDE
Wellness

How to Pick The Protein Powder That Suits You

Whey or casein? Tap to find the best protein for your goals!💪

Nina Ghamrawi, MS, RD, CDE
Wellness

Creamy Sun-Dried Tomato & Herb Greek Yogurt Dip

You can't get enough of this delicious, creamy, protein-packed dip! 😋

Nina Ghamrawi, MS, RD, CDE
Recipes
Wellness