體重，卡路里與血壓 (Weight, Calories, and Your Blood Pressure)

Are You Sensitive to Salt?

Does salt raise blood pressure and cause bloating? Research says that is debatable. Learn more about what is really happening!

What Salt Should I Use? Mediterranean, Himalayan, or Iodized?

Let's explore the differences between Mediterranean, Himalayan, and iodized salt, and help you learn which one is best.

Goodbye Hyperlipidemia: Foods to Eat, and Foods to Avoid

Take a look at this list of different food groups for what to eat more of, and also what to avoid to combat hyperlipidemia!

Saturated Fats and Cardiovascular Health

How do saturated fats and affect your health? Read this article to find out!

Improving Systolic Blood Pressure with Food

Increasing certain minerals in your diet helps lower your systolic blood pressure - typically within a few days! Learn more!

Cómo Reducir la Presión Arterial con Alimentos Terapéuticos (How to Lower Blood Pressure With Therapeutic Foods)

Hay muchas formas de reducir la presión arterial, como tomar medicamentos o reducir el estrés. Pero, ¿sabías que la dieta ayuda mucho?

Polyunsaturated Fatty Acids and Health

We know to limit fats, like trans and saturated fat, but what fats are good for us? Learn about polyunsaturated fatty acids (PUFAs).