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Exercise Basics

Stronger for Life: 20-Minute Band + Bodyweight Workout For Beginners

Read this article for a simple 20-minute resistance band plan!

Vince Victa, MS, RD
Apr 16, 2026
Exercise Basics
Weight & Exercise
Diabetes: Exercise
Hypertension: Exercise
Wellness
Fitness

Stronger for Life: Ways to Add More Walking— More Steps Gradually

Here's simple plan to get more steps this week-- and always!

Vince Victa, MS, RD
Apr 9, 2026
Exercise Basics
Diabetes: Exercise
Hypertension: Exercise
Fitness
Wellness

Stronger for Life: What Are Sets and Reps? A Simple Guide to Sets, Reps, and Rest

In exercise, what are sets and reps? Here's what they are and how to use them.

Vince Victa, MS, RD
Apr 2, 2026
Exercise Basics
Weight & Exercise
Diabetes: Exercise
Hypertension: Exercise
Wellness
Fitness

Stronger for Life: Getting Progressively Stronger

💪You're getting stronger. Do you see the signs?

Vince Victa, MS, RD
Mar 26, 2026
Exercise Basics
Diabetes: Exercise
Hypertension: Exercise
Weight & Exercise
Fitness
Wellness

Stronger for Life: 4 Simple Ways to Progress Your Exercises

Four Easy Ways to Keep Getting Stronger

Vince Victa, MS, RD
Mar 24, 2026
Exercise Basics
Fitness

Stronger for Life: Low-Impact Legs & Core Workout

Want stronger legs & better balance? Try these exercises today! 💪

Vince Victa, MS, RD
Mar 19, 2026
Weight & Exercise
Exercise Basics
Fitness
Wellness

Stronger for Life: Where Do I Start with Resistance Bands?

New to Using Resistance Bands? Here’s Your Simple Start!

Vince Victa, MS, RD
Mar 19, 2026
Exercise Basics
Weight & Exercise
Diabetes: Exercise
Hypertension: Exercise
Fitness
Wellness