Staying Active with Hypertension

Physical activity is one of the most important things you can do to control high blood pressure. Learn more about exercise and hypertension!

减压运动 - 保护您的心理健康 (Protect your Mental Health with Stress-Relief Exercises)

Ejercicios para aliviar su estrés, y mejor proteger su salud mental (Exercises to Relieve Stress and Protect Your Mental Health)

¿Quieres reducir el estrés? Practique algunas técnicas simples regularmente para ayudar a mantenerse calma.

9 Simple Ways to Burn Calories Without "Exercising"

Did you know you can burn 300–500 extra calories a day without even “exercising”? 😲