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Fitness

Feeling Sore? Rest Smarter with Active Recovery

You don’t have to stay still to recover — try these gentle moves to feel better, reduce soreness, and bounce back faster!

Yiwen Lu, MS, RD
Oct 8, 2024
Wellness
Fitness

If I Do Stomach Crunches, Will I Lose Belly Fat?

Want to lose some unsightly belly fat? It's not a magic trick, and its not just about crunches. Watch the video, or keep reading to learn how.

Yiwen Lu, MS, RD
Sep 21, 2024
Wellness
Wellness Blog
Fitness

Exercise To Build Stronger Bones

Strengthening our bones through exercise can help prevent falls, fractures, and costly injuries. Click to learn some exercise to build stronger bones!

Yiwen Lu, MS, RD
Aug 29, 2024
Wellness
Fitness

Strength Training: 8 Movements To Build Full-Body Strength

Strength training enhances muscle tone, boosts metabolism, and improves physical health. Click to explore 8 body weight movements with added weight variations!

Yiwen Lu, MS, RD
Aug 27, 2024
Weight Management
Wellness
Weight & Exercise
Fitness

The Weight Loss Debate: HIIT Vs. Cardio

Is HIIT or steady-state cardio better for weight loss? Let's weigh the pros and cons of each.

Yiwen Lu, MS, RD
Jul 16, 2024
Wellness
Weight & Exercise
Weight Management
Fitness

Exercise Habits to Stop Today

Are you exercising, but not losing weight? Here are some fitness fumbles that may stall your progress.

Nina Ghamrawi, MS, RD, CDE
Jul 11, 2024
Wellness
Fitness

Protect your Mental Health with Stress-Relief Exercises

Here are some mindfulness-based, indoor exercises that can help us reduce our stress level and protect our mental health.

Nina Ghamrawi, MS, RD, CDE
Apr 6, 2024
Wellness
Wellness Blog
Mental Health
Fitness

Can I Eat During the Middle of a Workout?

Wondering whether eating during exercise could boost or hurt your performance? Watch our video to find out! 🏃‍♀️

Yiwen Lu, MS, RD
Jan 11, 2024
Wellness
Fitness