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Our library of blogs provide simple explanations and actionable tips to empower you to take control of your health.
Knowing your maximum heart rate can help your performance and prolong your endurance. Everyone is different! Learn what your range is!
Chair exercises offer a wide range of benefits and you can do them absolutely anywhere. So, no more excuses – let's get moving!
Did you know isometric exercises are highly effective for lowering blood pressure?
Are you a yogi wondering if yoga alone is enough to achieve your fitness needs? We got your answer 🧘♀️
When trying to lose weight (and keep it off), it is crucial to incorporate not just aerobic or cardiac exercise, but also strengthening exercises as well.
Besides lowering glucose, exercise benefits your health in many ways. There are different types of exercise, and different routines for everyone! What's best for you?
