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Fitness

8 Easy Ways to Burn More Calories Without the Gym

Tiny movements, big impact! Boost your daily calorie burn with these effortless tricks🚀

Yiwen Lu, MS, RD
Apr 2, 2025
Wellness
Fitness

5-Minute Morning Stretches to Boost Energy and Reduce Stiffness

In just 5 minutes, you can set the tone for a great day! ☀️

Yiwen Lu, MS, RD
Mar 25, 2025
Wellness
Fitness

Benefits of Stretching & How to Do It Right

Learn how to stretch right👌

Yiwen Lu, MS, RD
Mar 6, 2025
Wellness
Fitness

Want To Start Running? Try this!

Want to try running? Read this article and try our 6-week training plan to get you going!

Nina Ghamrawi, MS, RD, CDE
Mar 1, 2025
Wellness
Fitness

Maximize Your Exercise Benefits: Find Your Target Heart Rate

Knowing your maximum heart rate can help your performance and prolong your endurance. Everyone is different! Learn what your range is!

Yiwen Lu, MS, RD
Feb 22, 2025
Wellness
Wellness Blog
Weight Management
Fitness

7 Surprising Benefits of Chair Exercises

Chair exercises offer a wide range of benefits and you can do them absolutely anywhere. So, no more excuses – let's get moving!

Yiwen Lu, MS, RD
Feb 1, 2025
Wellness
Weight Management
Fitness

Simple Yet Effective: Isometric Exercises to Lower Blood Pressure

Did you know isometric exercises are highly effective for lowering blood pressure?

Yiwen Lu, MS, RD
Jan 4, 2025
Hypertension & Heart Disease
Hypertension
Wellness
Fitness

Do I Need To Move Constantly For 30 Minutes To "Burn Fat"?

Is the "fat-burning zone" your golden ticket to weight loss, or just another fitness myth? Let’s break it down and get to the truth.

Nina Ghamrawi, MS, RD, CDE
Dec 26, 2024
Wellness
Fitness