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Our library of blogs provide simple explanations and actionable tips to empower you to take control of your health.
Some supplements claim to help lower blood pressure but many others have little or no research associated. Learn what to watch out for!
When thinking of “fats”, people also think “unhealthy”. Learn about the different types of fats that play different roles in health!
Are you confused by your blood pressure readings at home? Should you be worried? Learn about the blood pressure ranges!
When you monitor your vitals regularly, it helps your healthcare provider to identify patterns and adjust your medications. Learn more.
Did you know that beans are carbohydrates? So are fruits! Here's a breakdown of different types of carbs and how your body digests them!
Hyperlipidemia is an excess of lipids (fats) in the blood causing serious health outcomes including heart disease. Learn how to manage it.
Have you checked your blood pressure at home and found your blood pressure was low? Learn the possible causes here.
Physical activity is one of the most important things you can do to control high blood pressure. Learn more about exercise and hypertension!