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Our library of blogs provide simple explanations and actionable tips to empower you to take control of your health.
Wondering what's safe to eat per day or per week? The answer is simple. Watch the video to know!
How do saturated fats and affect your health? Read this article to find out!
What are the potential benefits and drawbacks of drinking coffee? ☕️
If your blood pressure varies a lot, you may ask "Is this machine working?" Learn how to ensure your blood pressure reading is accurate.
Adding physical activity carefully with the guidance of a professional can reduce your long-term pain. Learn how to exercise safely.
If you have limited mobility, time, money, or space, here are some exercises you can do at home to strengthen different muscle groups!
You may have had elevated blood pressure, but are unsure if it's a sign of a bigger problem. Learn how to recognize symptoms!
Increasing certain minerals in your diet helps lower your systolic blood pressure - typically within a few days! Learn more!