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The combination of high blood pressure and type 2 diabetes raises your risk of having a heart attack or stroke by three-fold! Learn more!
Hay muchas formas de reducir la presión arterial, como tomar medicamentos o reducir el estrés. Pero, ¿sabías que la dieta ayuda mucho?
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In this article, we will look at why chronic kidney disease and hypertension are related, and how we can manage these conditions to improve our health.
We know to limit fats, like trans and saturated fat, but what fats are good for us? Learn about polyunsaturated fatty acids (PUFAs).
Wondering how to add more flavor to your food while still limiting salt. Here are some fun ideas for adding a little zest to your meals!
Managing potassium intake is crucial in preserving kidney function and preventing complications. Here's what you need to know.
Is high cholesterol avoidable? YES! Even with a family history, it can be managed. Learn about what you can change!
Try this all-natural and carb-controlled eating guide which is ideal for sedentary or moderately active people aiming for healthy weight loss!