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When you eat carbohydrates, your blood sugar rises and falls at different rates. How do different carbohydrates affect your energy?
Do you need to take creatine to build muscles? Let's find out!
Are you just tired of eating the same salad everyday? Watch our video to learn how to add more veggies in your diet! 馃馃ウ
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One drink twice a week may not be horrible, but it is hard to know how much is too much. Learn what your body does with alcohol.
No time to cook? Small kitchen? You can still eat healthy! Here are a few simple recipes that only require a knife or microwave!
Hay muchas formas de reducir la presi贸n arterial, como tomar medicamentos o reducir el estr茅s. Pero, 驴sab铆as que la dieta ayuda mucho?
