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所有糖尿病患者对含碳水化合物的食物都比较敏感，但每个人的身体反应却不同。要了解自己的身体如何与糖尿病相处，定期监测血糖以及调整饮食是非常重要的。
健康饮食听起来似乎是件很直观的事情。但当你开始阅读资料、提出问题时，就会发现其实并不那么简单。什么会升高血糖？什么是“糖尿病专用食品”？我该避免什么？让我们一一解答这些问题，并为你提供解决方案！
Try this trick: Eat veggies first to lower blood sugar spikes! 🥦
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