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Our library of blogs provide simple explanations and actionable tips to empower you to take control of your health.
健康饮食听起来似乎是件很直观的事情。但当你开始阅读资料、提出问题时，就会发现其实并不那么简单。什么会升高血糖？什么是“糖尿病专用食品”？我该避免什么？让我们一一解答这些问题，并为你提供解决方案！
试试这个小窍门：先吃蔬菜，降低血糖峰值！🥦
試試這個小撇步：先吃蔬菜，降低血糖高峰！ 🥦
Hãy thử mẹo này: Ăn rau trước để giảm lượng đường trong máu tăng đột biến! 🥦
Try this trick: Eat veggies first to lower blood sugar spikes! 🥦
The glycemic index and glycemic load have been mainstays of most diet regimens, but recent research found GI diets don’t work. Learn more!
了解如何通过坚持规律的饮食、监测血糖和运动来控制妊娠期糖尿病。