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You may be told by your healthcare provider to calculate "Net Carbs" for carbohydrates counting. Learn more about what "Net Carbs" are!
Did you know that estimating serving sizes can be incredibly "handy" when you use your hand as a guide? 🖐️
Explore safe drinking tips for diabetes—click here! 🍷
Do you know? Fats can also have a significant effect on your blood glucose levels — both positive and negative. Read on to find out how!
Let's address the pros and cons of starchy vegetables, starchy vegetable examples, and ideal preparation methods!
Infuse a dash of prebiotics into your diet and watch your gut bloom with happiness and vitality!
We know to limit fats, like trans and saturated fat, but what fats are good for us? Learn about polyunsaturated fatty acids (PUFAs).
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Is it worth it to try a low-carb diet for weight loss or diabetes? Find your answer here.