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From the Ground: Korean Seasoned Dandelion Greens (Min-deul-le Namul 민들레나물)

Nina Ghamrawi, MS, RD, CDE
April 19, 2026
May 8, 2026

This simple Korean side dish highlights the slightly bitter, earthy flavor of dandelion greens, balanced with savory, nutty, and umami-rich seasonings. It’s a nutritious, plant-based dish often served as part of a traditional Korean meal (banchan) and is especially valued for its detoxifying and digestive benefits.

Ingredients

  • 1 bunch dandelion greens (about 6–8 oz), washed thoroughly and roots pulled apart
  • 1–2 cloves garlic, minced
  • 1 tablespoon soy sauce (or tamari)
  • 1 teaspoon sesame oil
  • 1 teaspoon sesame seeds
  • 1–2 teaspoons gochujang (optional, for spice)
  • 1 teaspoon rice vinegar (optional, for brightness)
  • ½ teaspoon sugar (optional, to balance bitterness)
  • Salt (for blanching water)

Instructions

  1. Prepare the greens: Trim off any tough ends and rinse the dandelion greens thoroughly to remove dirt or grit.
  2. Blanch the greens: Bring a pot of salted water to a boil. Add the greens and blanch for 30–60 seconds, just until wilted. Immediately transfer to cold water (ice bath if available) to stop the cooking process.
  3. Drain and squeeze: Drain well and gently squeeze out excess water. This step is important to prevent the dish from becoming watery.
  4. Cut them up: Cut the greens into bite-sized pieces.
  5. Season: In a mixing bowl, combine: garlic, soy sauce, sesame oil, sesame seeds, gochujang (if using), vinegar and sugar (optional).
  6. Mix it all together: Add the greens and toss well until evenly coated.
  7. Taste and adjust the seasoning as needed: Add more soy sauce or a touch of lemon juice for saltiness, add sugar to reduce bitterness, or add gochujang for more heat
  8. Serve: Serve slightly chilled or at room temperature as a side dish. It pairs well with rice, grilled meats, tofu, or other Korean dishes.

Tips

  • Bitterness control: Blanching helps reduce bitterness, but you can blanch slightly longer if preferred.
  • No gochujang version: Skip the chili paste for a more traditional, mild namul.
  • Add-ins: A small amount of chopped green onion can add freshness.
  • Substitutions: This same method works with spinach, kale, or mustard greens.

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