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Recipes

Little or No Cooking Required

No time to cook? Small kitchen? You can still eat healthy! Here are a few simple recipes that only require a knife or microwave!

Brooke Marsal, MS, RD
Sep 7, 2023
Wellness
Wellness: Cooking Tips and Tricks
Recipes
Nutrition
Wellness: Resources
Lifestyle

Refreshing Salad In A Jar To-Go

Love strawberries and cucumbers in your salad? Try out this refreshing recipe! 🍓🥒

Yiwen Lu, MS, RD
Aug 31, 2023
Wellness
Recipes

Healthy Oatmeal Waffles

If you, like me, share a fondness for the combination of banana and cinnamon, then this recipe is sure to captivate your taste buds!

Yiwen Lu, MS, RD
Aug 17, 2023
Wellness
Recipes

Mexican Molletes

🫘This traditional Mexican refried bean sandwich will be a hit with the whole family! no if's, ands, or beans about it! 🫘

Mary Dutta, RD, LD
Aug 10, 2023
Wellness
Recipes

Cold Soba Noodle Salad

Looking to beat the summer heat? Give our refreshing Cold Soba Noodle Salad a try! 🍜

Nina Ghamrawi, MS, RD, CDE
Aug 3, 2023
Recipes
Wellness

Frozen Yogurt Bark

How about indulging in the ultimate cold delight, specially crafted to beat the scorching summer heat?

Yiwen Lu, MS, RD
Jul 27, 2023
Wellness
Recipes

Apple Banana Spinach Smoothie

Treat yourself to a refreshing and nutritious smoothie, ideal for summer snacks or a fast, healthy breakfast on busy days!

Yiwen Lu, MS, RD
Jul 20, 2023
Recipes
Wellness

Sample 1500 Calorie Menu for Vegan Diet

Try this all-natural and carb-controlled eating guide which is ideal for sedentary or moderately active people aiming for healthy weight loss!

Nina Ghamrawi, MS, RD, CDE
Jul 16, 2023
Diabetes: Nutrition
Wellness
Recipes
Diabetes
Hypertension & Heart Disease
Hyperlipidemia: Nutrition
Weight Management
Hypertension: Nutrition
Weight & Nutrition