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Recipes

Avocado Toast Variations

Want to make your taste buds dance? Spice up breakfast with these 11 creative avocado toast recipes! 🥑🍞

Nina Ghamrawi, MS, RD, CDE
Jul 13, 2023
Wellness
Recipes

Building A Better Salad

Do salads get boring? Depending on what you add, they can be versatile and enjoyable! Learn how to build a better salad!

Praveena Kumar, MS, RD
Jul 6, 2023
Wellness
Recipes
Wellness Blog

Sample 1500 to 1800 Calorie Menu

Check out this heart-healthy menu which follows DASH guidelines, controls carbs, and is ideal for moderately active people aiming for weight loss!

Nina Ghamrawi, MS, RD, CDE
Jul 5, 2023
Diabetes: Nutrition
Wellness
Recipes
Diabetes
Hypertension & Heart Disease
Hyperlipidemia: Nutrition
Weight Management
Hypertension: Nutrition
Weight & Nutrition

All About Popcorn

Popcorn can be a simple, healthy snack. Want some great reasons to eat popcorn? Here are seven!

Carrie Mccorkindale, MPH, RD, CDE
Jul 2, 2023
Wellness
Recipes
Wellness Blog

Easy Tzatziki (Yogurt Cucumber) Sauce

Tzatziki sauce is a refreshing blend of yogurt, cucumber, and garlic that pairs perfectly with grilled meats, vegetables, or pita bread. Click to learn how to make it! 🥒

Nina Ghamrawi, MS, RD, CDE
Jun 29, 2023
Wellness
Recipes

Date and Nut Bites

Craving something sweet? Try these easy and delicious Hazelnut Chocolate Date Balls - only 3 ingredients needed! 😋🍫🌰

Nina Ghamrawi, MS, RD, CDE
Jun 22, 2023
Recipes
Wellness

Roasted Red Pepper and Walnut Dip

Want a memorable dip or spread with robust flavor? Try levantine muhammara! It is savory, sweet, tart, slightly smoky, and just a little spicy.

Nina Ghamrawi, MS, RD, CDE
Jun 8, 2023
Recipes
Wellness
Wellness Blog

Filipino Sinigang (The Healthiest Stew You'll Ever Eat!)

Experience the ultimate Filipino comfort food with a healthy twist - indulge in our sinigang stew recipe without guilt!

Eliza Cruz-Sazon
May 25, 2023
Recipes
Wellness