Golden Milk, also known as turmeric milk, is a warm beverage made by combining milk with turmeric and other spices like cinnamon and ginger. This traditional drink has gained popularity for its potential health benefits, particularly its anti-inflammatory properties.
Cooking time: 10 minutes
Ingredients (serves 2)
- 2 cups unsweetened milk of choice (dairy, almond, or oat)
- 1 teaspoon ground turmeric
- ½ teaspoon ground cinnamon
- ½ teaspoon ground ginger
- 1 pinch black pepper
- 1 teaspoon honey or maple syrup (optional)
Instructions
- Pour milk into a small saucepan.
- Add turmeric, cinnamon, ginger, and black pepper.
- Stir well to combine.
- Warm over medium heat until hot but not boiling (about 5–7 minutes).
- Remove from heat, stir in honey or maple syrup if desired.
- Pour into mugs and enjoy warm.
Tip: Black pepper enhances the absorption of curcumin, increasing its effectiveness .
⚠️ Considerations
While golden milk is generally safe for most people, it's advisable to consult with a healthcare provider before adding it to your routine, especially if you're on medication or have underlying health conditions.
Nutrition Facts per serving (1 cup)
Calories: 90 | Total fat: 3g | Sat fat: 1g | Sodium: 80mg | Total Carbohydrate: 11g | Sugars: 5g | Dietary Fiber: 1g | Protein: 4g