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Replace one processed snack this week with a whole food like fruit or nuts.
Start your morning with five deep breaths to set a calm tone for the day.
Write down one thing you want to carry into the new year.
Reach out to someone spending the holidays alone and offer a kind word or call.
Take a few moments tonight to reflect on what made you smile today.
Enjoy a balanced plate: half veggies, a quarter protein, a quarter carbs.
Practice saying no to extra commitments this week to protect your energy.
Limit added sugars by skipping sweet drinks and choosing water or tea.