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Our library of blogs provide simple explanations and actionable tips to empower you to take control of your health.
Choose a vegetable that is deep purple, red, or orange today.
Exhale slowly through pursed lips when you feel a rush of stress.
Wiggle your toes inside your shoes to ensure they have space.
Sip on warm herbal tea or enjoy a bowl of soup today.
Move your monitor to eye level or use a lumbar support pillow.
Pause for three seconds before moving from sitting to standing.
Sprinkle chia seeds or ground flax onto your breakfast.
Unclench your teeth and drop your tongue from the roof of your mouth.