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Our library of blogs provide simple explanations and actionable tips to empower you to take control of your health.
Try replacing one evening of TV with relaxing music or light reading.
Write down three things you’re proud of from this past year.
Take a short walk after lunch to improve digestion and reduce afternoon fatigue.
Try a warm breakfast like oatmeal, eggs, or whole-grain toast.
Keep a water bottle nearby and sip throughout the day.
Spend five minutes visualizing how you want to feel this month.
Practice gratitude by thanking someone who helped you recently.