Are you trying every single approach to manage your weight, but not finding one that works to keep the weight off? Do you find that it’s tough to lose, or that after you lose, the weight just creeps back up? Well, you are definitely not alone. Here’s a list of 4 key issues that commonly undermine our efforts to control our weight, and what you can do about them.
Besides lowering blood sugars, exercise has a wide variety of other benefits to your health. There are different types of exercise, and different ways that they improve our health (especially blood sugars and blood pressure). It's important here to know the difference.
If you have limited mobility, time, money, or space, here are some exercises that you can do at home to isolate and strengthen different muscle groups. The goal with these exercises is to hold a position without moving for as long as you can. This is a great way of building muscle.