Categories
DiabetesBlood Pressure
Diabetes
Hypertension
Chronic Kidney Disease (CKD)
Cardiovascular Disease/Hyperlipidemia
Weight Management
Chronic Obstructive Pulmonary Disease (COPD)
Congestive Heart Failure (CHF)
Wellness
Mental Health
Categories
Diabetes
Hypertension
Chronic Kidney Disease (CKD)
Cardiovascular Disease/Hyperlipidemia
Weight Management
Chronic Obstructive Pulmonary Disease (COPD)
Congestive Heart Failure (CHF)
Wellness
Mental Health

Category:

Weight & Exercise

Best Exercise Strategy to Lose Weight

When trying to lose weight (and keep it off), it is crucial to incorporate not just aerobic or cardiac exercise, but also strengthening exercises as well.

Nina Ghamrawi, MS, RD, CDE
Apr 7, 2023

Strengthening Exercises

If you have limited mobility, time, money, or space, here are some exercises that you can do at home to isolate and strengthen different muscle groups. The goal with these exercises is to hold a position without moving for as long as you can. This is a great way of building muscle.

Nina Ghamrawi, MS, RD, CDE
Oct 15, 2021