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Adding physical activity carefully with the guidance of a professional can reduce your long-term pain. Learn how to exercise safely.
Do you want a healthy, balanced breakfast, but are too busy to fit it in? Get it on the road! Watch our video for some great fast-food breakfasts.
When it comes to thinking about healthy snacks, we don't usually think of popcorn. Here's a recipe to spice up some plain kernels at home!
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Have you been avoiding bananas? Do you think there's a special time to eat them? Learn more about bananas and all other fruit!
Looking for a heart friendly alternative to cream? Cashew milk and cream is an amazing dairy-free alternative! Learn how to make it!
Have you heard of "resistant starch?" It's better for glucose and weight management! Here's how to pick your carbs wisely!
