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有時候我們根本不知道自己為什麼會吃東西。雖然吃東西可能有點無意識，但其實並非一定要如此！
Sometimes we just don't know WHY we are munching. While the act of eating can be a little mindless, it doesn't need to be!
你的昼夜节律，也就是你身体的“生物钟”，有助于调节许多身体机能。学习如何重置和稳定你的昼夜节律！
