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Adding physical activity carefully with the guidance of a professional can reduce your long-term pain. Learn how to exercise safely.
When it comes to thinking about healthy snacks, we don't usually think of popcorn. Here's a recipe to spice up some plain kernels at home!
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Have you been avoiding bananas? Do you think there's a special time to eat them? Learn more about bananas and all other fruit!
Looking for a heart friendly alternative to cream? Cashew milk and cream is an amazing dairy-free alternative! Learn how to make it!
Have you heard of "resistant starch?" It's better for glucose and weight management! Here's how to pick your carbs wisely!
Your fridge might be quietly ruining these foods. Here’s what to do instead.
