Wellness

Explore topics for better health

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Wellness

How Much Exercise Do You Need to Lose Weight?

Think short walks don’t count? Think again. Here's what truly adds up 🚶‍♀️💦

Yiwen Lu, MS, RD

Apr 19, 2025

Wellness

Fitness

一起了解复合碳水化合物 (Carbohydrates, They're Complex!)

你知道豆类是碳水化合物吗？水果也是！下面是不同类型碳水化合物的解析，以及你的身体是如何消化它们的！

Apr 18, 2025

Wellness

Nutrition

Diabetes

一起了解複合碳水化合物 (Carbohydrates, They're Complex!)

你知道豆類是碳水化合物嗎？水果也是！下面是不同類型碳水化合物的解析，以及你的身體是如何消化它們的！

Apr 18, 2025

Wellness

Nutrition

Red Flags on Food Labels: What to Avoid for Better Health

Reading a food label shouldn't feel like decoding a science experiment. Here's how to spot what really matters.

Mai Wagner, HC

Apr 17, 2025

Wellness

Nutrition

Homemade Natural Electrolyte Sports Drink

Skip the commercial sports drinks—this all-natural blend hydrates better, tastes fresher, and fuels your body with the minerals it actually needs.

Nina Ghamrawi, MS, RD, CDE

Apr 15, 2025

Wellness

Recipes

Fuel to Move: Don’t Let Poor Nutrition Waste Your Workout

Want better energy, fewer crashes, and a stronger workout? Hint: don’t avoid the carbs!

Yiwen Lu, MS, RD

Apr 12, 2025

Wellness

Fitness

5 Tips to Maximize the Shelf Life of Your Produce

Fed up with your produce playing the spoilage game in the fridge? Read this article to turn it around! 🌿✨

Yiwen Lu, MS, RD

Apr 11, 2025

Wellness

Nutrition

10 Healthy On-The-Go Snacks

On the go? Skip the gas station chips. These travel-friendly snacks keep your energy up without spiking your blood sugar.

Nina Ghamrawi, MS, RD, CDE

Apr 9, 2025

Wellness

Recipes