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No time to cook? Small kitchen? You can still eat healthy! Here are a few simple recipes that only require a knife or microwave!
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摄入足够的蛋白质很重要——它能让你有饱腹感，但摄入过量会导致体重增加。了解你需要哪些类型的蛋白质。
攝取足夠的蛋白質很重要——它能讓你有飽足感，但攝取過量會導致體重增加。了解你需要哪些類型的蛋白質。
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