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Some carbs convert to glucose in 30 minutes after eating. Others take 2-3 hours. Learn which carbs make sugars rise slow and steady.
心情不好？那就刺激大脑分泌多巴胺吧，多巴胺是让人感觉良好的激素！🧠💡
¿Te sientes de mal humor? ¡Estimula la dopamina, la hormona del bienestar en el cerebro! 🧠💡
心情不好？那就刺激大腦分泌多巴胺吧，多巴胺是讓人感覺良好的荷爾蒙！ 🧠💡
Cảm thấy tâm trạng không tốt? Hãy kích thích dopamine, hormone tạo cảm giác dễ chịu trong não! 🧠💡
Feeling moody? Stimulate dopamine, the feel-good hormone in the brain! 🧠💡
