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Wellness

喝水不够？这些水果也算在内。

你知道吗？有些水果含水量超过90%！这些多汁的水果可以帮助你补充水分！🍉

Yiwen Lu, MS, RD
Aug 13, 2025
Wellness
Nutrition

¿No bebes suficiente agua? Estas frutas también cuentan

¿Sabías que algunas frutas contienen más del 90% de agua? ¡Estas jugosas frutas pueden ayudarte a mantenerte hidratado! 🍉

Yiwen Lu, MS, RD
Aug 13, 2025
Wellness
Nutrition

喝水不夠？這些水果也算在內。

你知道嗎？有些水果含水量超過90%！這些多汁的水果可以幫助你補充水分！ 🍉

Yiwen Lu, MS, RD
Aug 13, 2025
Wellness
Nutrition

Bạn không uống đủ nước? Những loại trái cây này cũng có tác dụng tương tự.

Bạn có biết một số loại trái cây chứa hơn 90% nước không? Những loại trái cây mọng nước này có thể giúp tăng cường lượng nước cho cơ thể! 🍉

Yiwen Lu, MS, RD
Aug 13, 2025
Wellness
Nutrition

Not Drinking Enough Water? These Fruits Count Too

Did you know some fruits are over 90% water? These juicy picks can help boost hydration! 🍉

Yiwen Lu, MS, RD
Aug 13, 2025
Wellness
Nutrition

5个让你想放弃的运动误区

因为运动应该让人感觉可行，而不是令人气馁🏃‍♀️

Yiwen Lu, MS, RD
Aug 11, 2025
Wellness
Fitness

5 mitos sobre el ejercicio que te hacen querer dejarlo

Porque el ejercicio debería sentirse factible, no desalentador🏃‍♀️

Yiwen Lu, MS, RD
Aug 11, 2025
Wellness
Fitness

5個讓你想放棄的運動迷思

因為運動應該讓人感覺可行，而不是令人氣餒🏃‍♀️

Yiwen Lu, MS, RD
Aug 11, 2025
Wellness
Fitness