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Wellness

Bạn không cần phải loại bỏ những món ăn yêu thích để có sức khỏe tốt.

❌ Bí quyết không phải là ăn ít hơn ✅ Mà là bổ sung thêm những thực phẩm tốt cho sức khỏe.

Yiwen Lu, MS, RD
Jul 14, 2025
Wellness
Nutrition

You Don’t Need to Cut Out Your Favorite Foods to Be Healthy

❌ The trick isn’t eating less ✅ It’s adding more of the right stuff.

Yiwen Lu, MS, RD
Jul 14, 2025
Wellness
Nutrition

记忆力衰退：5种可能的原因

最近是不是经常记不住事情？这不一定是年龄增长的缘故。以下是导致记忆力问题的5个常见原因，以及相应的应对方法。

Yiwen Lu, MS, RD
Jul 11, 2025
Wellness
Mental Health

Pérdida de memoria: 5 posibles causas

¿Te cuesta recordar cosas últimamente? No siempre es cuestión de edad. Aquí tienes 5 causas comunes de problemas de memoria y qué hacer al respecto.

Yiwen Lu, MS, RD
Jul 11, 2025
Wellness
Mental Health

記憶力衰退：5種可能的原因

最近是不是常常記不住事情？這不一定是年齡增長的緣故。以下是導致記憶力問題的5個常見原因，以及對應的因應方法。

Yiwen Lu, MS, RD
Jul 11, 2025
Wellness
Mental Health

Mất trí nhớ: 5 nguyên nhân có thể xảy ra

Gần đây bạn gặp khó khăn trong việc ghi nhớ mọi thứ? Không phải lúc nào cũng là do tuổi tác. Dưới đây là 5 nguyên nhân phổ biến gây ra các vấn đề về trí nhớ—và cách khắc phục chúng.

Yiwen Lu, MS, RD
Jul 11, 2025
Wellness
Mental Health

Memory Loss: 5 Possible Causes

Struggling to remember things lately? It’s not always aging. Here are 5 common causes of memory issues—and what to do about them.

Yiwen Lu, MS, RD
Jul 11, 2025
Wellness
Mental Health

如何使用“个人笔记”功能来了解你的模式

你是否曾好奇过自己的血糖或血压为何升高或降低？应用程序中的“个人笔记”功能可以帮助你理清其中的缘由。

Grace Aguirre, MS, RD
Jul 10, 2025
Wellness
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