Wellness

Explore topics for better health

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Wellness

Saying No Is a Healthy Habit, Not a Guilty One

You deserve rest, not just responsibility. Saying no is sometimes the kindest thing you can do for yourself.

Yiwen Lu, MS, RD

Aug 22, 2025

Wellness

Mental Health

Confidence: 7-Minute Meditation to Feel Steady and Capable

Take 7 minutes to remember what you’re capable of💖

Yiwen Lu, MS, RD

Aug 20, 2025

Wellness

Meditation

How to Calculate Water Needs Based on Your Body Size

Is 6 to 8 cups enough? Let's find out💧

Yiwen Lu, MS, RD

Aug 18, 2025

Wellness

Nutrition

Cách Ăn Trái Cây Theo Chế Độ Ăn Uống Lành Mạnh (Mà Không Làm Tăng Đường Huyết) (How to Fit Fruit into Your Health Goals (Without the Spikes))

Bạn vẫn có thể thưởng thức trái cây- ngay cả khi có bệnh đường huyết cao!

Yiwen Lu, MS, RD

Aug 18, 2025

Wellness

Nutrition

Calma tus problemas estomacales: El enfoque de la dieta blanda (Soothe Your Tummy Troubles: The Bland Diet Approach)

Si tienes problemas estomacales como diarrea, indigestión o un estómago sensible, la Dieta Blanda podría ofrecerte algo de alivio.

Yiwen Lu, MS, RD

Aug 18, 2025

Wellness

Nutrition

Can Vitamin B12 Really Boost Your Energy?

Feeling tired? B12 only helps if you’re low. Find out if it’s your missing link.

Yiwen Lu, MS, RD

Aug 15, 2025

Wellness

Nutrition

Not Drinking Enough Water? These Fruits Count Too

Did you know some fruits are over 90% water? These juicy picks can help boost hydration! 🍉

Yiwen Lu, MS, RD

Aug 13, 2025

Wellness

Nutrition

5 Exercise Myths That Make You Want to Quit

Because exercise should feel doable, not discouraging🏃‍♀️

Yiwen Lu, MS, RD

Aug 11, 2025

Wellness

Fitness