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Wellness

Tối đa hóa lợi ích của việc tập luyện: Tìm nhịp tim mục tiêu của bạn

Biết được nhịp tim tối đa của bạn có thể giúp cải thiện hiệu suất và kéo dài sức bền. Mỗi người đều khác nhau! Hãy tìm hiểu phạm vi nhịp tim của bạn!

Yiwen Lu, MS, RD
Feb 22, 2025
Wellness
Wellness Blog
Weight Management
Fitness

Maximize Your Exercise Benefits: Find Your Target Heart Rate

Knowing your maximum heart rate can help your performance and prolong your endurance. Everyone is different! Learn what your range is!

Yiwen Lu, MS, RD
Feb 22, 2025
Wellness
Wellness Blog
Weight Management
Fitness

高蛋白柠檬蓝莓早餐松饼

想吃热乎乎的糕点，但又不想破坏你的减肥计划？试试这些吧！

Nina Ghamrawi, MS, RD, CDE
Feb 20, 2025
Recipes
Wellness

Muffins de limón y arándanos ricos en proteínas para el desayuno

¿Te apetecen unos pasteles calentitos pero no quieres arruinar tu dieta? ¡Prueba estos!

Nina Ghamrawi, MS, RD, CDE
Feb 20, 2025
Recipes
Wellness

高蛋白檸檬藍莓早餐鬆餅

想吃熱呼呼的糕點，但又不想破壞你的減肥計畫？試試這些吧！

Nina Ghamrawi, MS, RD, CDE
Feb 20, 2025
Recipes
Wellness

Bánh muffin ăn sáng chanh việt quất giàu protein

Thèm bánh ngọt nóng hổi nhưng không muốn phá vỡ chế độ ăn kiêng? Hãy thử những món này!

Nina Ghamrawi, MS, RD, CDE
Feb 20, 2025
Recipes
Wellness

High-Protein Lemon Blueberry Breakfast Muffins

Craving some warm pastries but don't want to ruin your diet? Try these!

Nina Ghamrawi, MS, RD, CDE
Feb 20, 2025
Recipes
Wellness

开怀大笑，心脏更健康！

二月是美国心脏健康月，笑一笑对心脏有益！点击欣赏这些与心脏相关的笑话❤️😂

Yiwen Lu, MS, RD
Feb 18, 2025
Wellness
Mental Health