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Wellness

You Are Post Menopause. What Vitamins Do You Need?

What vitamins, and how much we need, changes as we age. Especially for women! Read on to know what you should look for in a multivitamin.

Nina Ghamrawi, MS, RD, CDE
Sep 30, 2023
Wellness
Wellness Blog

更健康的日式拉面

在日本，餐厅里的拉面并不被认为是“健康食品”。阅读本文，了解更健康的拉面做法。

Nina Ghamrawi, MS, RD, CDE
Sep 28, 2023
Recipes
Wellness

Ramen japonés más saludable

En Japón, el ramen no se considera un plato saludable en los restaurantes. Lee este artículo para descubrir una versión más saludable del ramen.

Nina Ghamrawi, MS, RD, CDE
Sep 28, 2023
Recipes
Wellness

更健康的日式拉麵

在日本，餐廳裡的拉麵並不被認為是「健康食品」。閱讀本文，了解更健康的拉麵做法。

Nina Ghamrawi, MS, RD, CDE
Sep 28, 2023
Recipes
Wellness

Mì Ramen Nhật Bản tốt cho sức khỏe hơn

Món ramen ở các nhà hàng tại Nhật Bản không được coi là "món ăn lành mạnh". Hãy đọc bài viết này để tìm hiểu về phiên bản ramen tốt cho sức khỏe hơn.

Nina Ghamrawi, MS, RD, CDE
Sep 28, 2023
Recipes
Wellness

Healthier Japanese Ramen

Ramen in restaurants aren’t much considered a “healthy dish” in Japan. Read this article for a healthier version of ramen.

Nina Ghamrawi, MS, RD, CDE
Sep 28, 2023
Recipes
Wellness

如何停止消极想法

有没有人说过你是那种“悲观主义者”？如果你有消极的想法，那就来学习如何改变你的思维方式吧！

Nina Ghamrawi, MS, RD, CDE
Sep 25, 2023
Mental Health
Wellness

Cómo detener los pensamientos negativos

¿Alguna vez te han dicho que ves el vaso medio vacío? Si tienes pensamientos negativos, ¡aprende a reconfigurar tu cerebro!

Nina Ghamrawi, MS, RD, CDE
Sep 25, 2023
Mental Health
Wellness