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Wellness

患有高血压或糖尿病，我可以吃红肉吗？

喜欢牛排或猪排，但又担心血压或血糖？你不必完全放弃它们。

Yiwen Lu, MS, RD
Nov 17, 2025
Wellness
Nutrition

¿Puedo comer carne roja si tengo hipertensión o diabetes?

¿Te encanta el bistec o las chuletas de cerdo, pero te preocupa tu presión arterial o tu nivel de azúcar? No tienes que dejarlos por completo.

Yiwen Lu, MS, RD
Nov 17, 2025
Wellness
Nutrition

患有高血壓或糖尿病，我可以吃紅肉嗎？

喜歡牛排或豬排，但又擔心血壓或血糖？你不必完全放棄它們。

Yiwen Lu, MS, RD
Nov 17, 2025
Wellness
Nutrition

Tôi có thể ăn thịt đỏ nếu bị cao huyết áp hoặc tiểu đường không?

Bạn thích bít tết hoặc sườn heo nhưng lại lo lắng về huyết áp hoặc lượng đường trong máu? Bạn không cần phải từ bỏ chúng hoàn toàn.

Yiwen Lu, MS, RD
Nov 17, 2025
Wellness
Nutrition

Can I Eat Red Meat If I Have Hypertension or Diabetes?

Love steak or pork chops but worried about your blood pressure or blood sugar? You don’t have to give them up completely.

Yiwen Lu, MS, RD
Nov 17, 2025
Wellness
Nutrition

三个简单小贴士，助您在流感季保持健康

流感季来临——采取以下积极措施，保持健康，并在整个冬季保持血糖和血压稳定。

Yiwen Lu, MS, RD
Nov 12, 2025
Wellness
Nutrition
Lifestyle

3 consejos sencillos para mantenerse sano durante esta temporada de resfriados y gripe

La temporada de gripe ya está aquí: tome estas medidas proactivas para mantenerse saludable y mantener estables sus niveles de azúcar en sangre y su presión arterial durante todo el invierno.

Yiwen Lu, MS, RD
Nov 12, 2025
Wellness
Nutrition
Lifestyle

三個簡單小貼士，幫助您在流感季節保持健康

流感季節來臨－採取以下積極措施，保持健康，並在整個冬季保持血糖和血壓穩定。

Yiwen Lu, MS, RD
Nov 12, 2025
Wellness
Nutrition
Lifestyle