Knowledge to 
Improve Wellness

Our library of blogs provide simple explanations and actionable tips to empower you to take control of your health.

Explore topics for better health
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Categories
Conditions
DiabetesHypertension & Heart DiseaseChronic Kidney DiseaseWeight ManagementChronic Obstructive Pulmonary DiseaseDiverse Health Topics
Health Topics
NutritionMental HealthFitnessLifestyleMeditationRecipes

Wellness

简易希腊酸奶黄瓜酱

希腊酸奶黄瓜酱（Tzatziki）是由酸奶、黄瓜和大蒜混合而成的清爽酱料，与烤肉、蔬菜或皮塔饼搭配堪称完美。点击学习如何制作！🥒

Nina Ghamrawi, MS, RD, CDE
Jun 29, 2023
Wellness
Recipes

Salsa Tzatziki Fácil (Yogur y Pepino)

La salsa tzatziki es una refrescante mezcla de yogur, pepino y ajo que combina a la perfección con carnes a la parrilla, verduras o pan pita. ¡Haz clic para aprender a prepararla! 🥒

Nina Ghamrawi, MS, RD, CDE
Jun 29, 2023
Wellness
Recipes

簡易希臘優格黃瓜醬

希臘酸奶黃瓜醬（Tzatziki）是由酸奶、黃瓜和大蒜混合而成的清爽醬料，與烤肉、蔬菜或皮塔餅搭配堪稱完美。點擊學習如何製作！ 🥒

Nina Ghamrawi, MS, RD, CDE
Jun 29, 2023
Wellness
Recipes

Sốt Tzatziki (sữa chua dưa chuột) dễ làm

Sốt Tzatziki là sự kết hợp tươi mát giữa sữa chua, dưa chuột và tỏi, rất hợp với các món thịt nướng, rau củ hoặc bánh mì pita. Nhấn vào đây để học cách làm! 🥒

Nina Ghamrawi, MS, RD, CDE
Jun 29, 2023
Wellness
Recipes

Easy Tzatziki (Yogurt Cucumber) Sauce

Tzatziki sauce is a refreshing blend of yogurt, cucumber, and garlic that pairs perfectly with grilled meats, vegetables, or pita bread. Click to learn how to make it! 🥒

Nina Ghamrawi, MS, RD, CDE
Jun 29, 2023
Wellness
Recipes

反式脂肪如何影响血脂

反式脂肪存在于许多加工食品中。偶尔吃点零食没关系，但你应该减少食用高反式脂肪食物。了解更多！

Jonina Balabis
Jun 28, 2023
Wellness
Hypertension & Heart Disease
Hyperlipidemia: Nutrition
Hyperlipidemia: Basics
Cardiovascular Disease & Hyperlipidemia

Cómo las grasas trans afectan las grasas en la sangre

Las grasas trans se encuentran en muchos alimentos procesados. No hay problema en darse un capricho, pero deberías eliminar los alimentos ricos en grasas trans. ¡Aprende más!

Jonina Balabis
Jun 28, 2023
Wellness
Hypertension & Heart Disease
Hyperlipidemia: Nutrition
Hyperlipidemia: Basics
Cardiovascular Disease & Hyperlipidemia

反式脂肪如何影響血脂

反式脂肪存在於許多加工食品中。偶爾吃點零食沒關係，但你應該減少吃高反式脂肪食物。了解更多！

Jonina Balabis
Jun 28, 2023
Wellness
Hypertension & Heart Disease
Hyperlipidemia: Nutrition
Hyperlipidemia: Basics
Cardiovascular Disease & Hyperlipidemia