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Wellness

¿Cóctel de cortisol para combatir el estrés? ¿Mito o realidad?

¿Es el cóctel de cortisol una panacea para el estrés?

Yiwen Lu, MS, RD
Aug 1, 2025
Wellness
Nutrition

皮質醇雞尾酒療法能緩解壓力？是神話還是事實？

皮質醇雞尾酒療法是緩解壓力的萬靈藥嗎？

Yiwen Lu, MS, RD
Aug 1, 2025
Wellness
Nutrition

Liệu pháp kết hợp cortisol giúp giảm căng thẳng? Là lời đồn hay sự thật?

Liệu "cocktail cortisol" có phải là phương thuốc vạn năng cho chứng căng thẳng?

Yiwen Lu, MS, RD
Aug 1, 2025
Wellness
Nutrition

Cortisol Cocktail to Help with Stress? Myth or Fact?

Is the cortisol cocktail a cure-all for stress?

Yiwen Lu, MS, RD
Aug 1, 2025
Wellness
Nutrition

运动后血糖会升高吗？(Can Blood Sugar Rise After Exercise?)

运动后我的血糖会升高吗？运动前的理想血糖范围是多少？查看这篇文章获取更多指导！

Carrie Mccorkindale, MPH, RD, CDE
Jul 31, 2025
Diabetes
Diabetes Blog
Diabetes: Exercise
Wellness

营养师推荐：4款值得一试的天然蛋白棒

并非所有蛋白质棒都健康——以下是如何辨别优质蛋白质棒的方法。

Yiwen Lu, MS, RD
Jul 30, 2025
Wellness
Nutrition

Selección de la dietista: 4 barras de proteína natural que vale la pena probar

No todas las barras de proteínas son saludables: aquí te contamos cómo identificar las buenas.

Yiwen Lu, MS, RD
Jul 30, 2025
Wellness
Nutrition

營養師推薦：4款值得一試的天然蛋白棒

並非所有蛋白質棒都健康——以下是如何辨別優質蛋白質棒的方法。

Yiwen Lu, MS, RD
Jul 30, 2025
Wellness
Nutrition