Knowledge to  Improve Wellness

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Wellness

你需要多少運動才能減肥？

覺得短程散步不算數？再想想。以下這些才是真正能算數的🚶‍♀️💦

Yiwen Lu, MS, RD

Wellness

Fitness

Bạn cần tập thể dục bao nhiêu để giảm cân?

Bạn nghĩ những quãng đi bộ ngắn không đáng kể? Hãy nghĩ lại. Đây là những gì thực sự tạo nên sự khác biệt 🚶‍♀️💦

Yiwen Lu, MS, RD

Wellness

Fitness

How Much Exercise Do You Need to Lose Weight?

Think short walks don’t count? Think again. Here's what truly adds up 🚶‍♀️💦

Yiwen Lu, MS, RD

Wellness

Fitness

一起了解复合碳水化合物 (Carbohydrates, They're Complex!)

你知道豆类是碳水化合物吗？水果也是！下面是不同类型碳水化合物的解析，以及你的身体是如何消化它们的！

Wellness

Nutrition

Diabetes

一起了解複合碳水化合物 (Carbohydrates, They're Complex!)

你知道豆類是碳水化合物嗎？水果也是！下面是不同類型碳水化合物的解析，以及你的身體是如何消化它們的！

Wellness

Nutrition

食品标签上的危险信号：为了更健康，应该避免哪些食品？

阅读食品标签不应该像破解科学实验一样。以下是如何找出真正重要的信息。

Wellness

Nutrition

Señales de alerta en las etiquetas de los alimentos: qué evitar para una mejor salud

Leer la etiqueta de un alimento no debería ser como descifrar un experimento científico. Aquí te explicamos cómo identificar lo que realmente importa.

Wellness

Nutrition

食品標籤上的危險訊號：為了更健康，應該避免哪些食品？

閱讀食品標籤不應該像破解科學實驗一樣。以下是如何找出真正重要的資訊。

Wellness

Nutrition