Wellness

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Wellness

了解你的蛋白质来源和份量

摄入足够的蛋白质很重要——它能让你有饱腹感，但摄入过量会导致体重增加。了解你需要哪些类型的蛋白质。

Nina Ghamrawi, MS, RD, CDE

Sep 3, 2023

Wellness

Wellness Blog

Conozca sus fuentes y porciones de proteínas

Consumir suficiente proteína es importante: te mantiene saciado y saciado; un exceso provoca aumento de peso. Descubre qué tipos de proteína necesitas.

Nina Ghamrawi, MS, RD, CDE

Sep 3, 2023

Wellness

Wellness Blog

了解你的蛋白質來源和份量

攝取足夠的蛋白質很重要——它能讓你有飽足感，但攝取過量會導致體重增加。了解你需要哪些類型的蛋白質。

Nina Ghamrawi, MS, RD, CDE

Sep 3, 2023

Wellness

Wellness Blog

Hiểu rõ nguồn protein và khẩu phần ăn của bạn.

Việc bổ sung đủ protein rất quan trọng - nó giúp bạn no lâu và cảm thấy thỏa mãn, trong khi quá nhiều protein sẽ dẫn đến tăng cân. Hãy tìm hiểu xem bạn cần những loại protein nào.

Nina Ghamrawi, MS, RD, CDE

Sep 3, 2023

Wellness

Wellness Blog

Know Your Protein Sources and Portions

Getting enough protein is important - it keeps you full and satisfied, too much leads to weight gain. Learn what types of protein you need.

Nina Ghamrawi, MS, RD, CDE

Sep 3, 2023

Wellness

Wellness Blog

适合糖尿病患者和麸质过敏者的一日饮食

同时应对糖尿病和麸质过敏可能感觉是一项艰巨的任务，但我们为您提供了一份简单的示例膳食计划！了解更多！

Yiwen Lu, MS, RD

Sep 2, 2023

Wellness

Diabetes

Un día de alimentación sin gluten y apta para diabéticos

Conciliar la diabetes y la alergia al gluten puede parecer abrumador, pero te ayudamos con un sencillo plan de alimentación de muestra. ¡Descubre más!

Yiwen Lu, MS, RD

Sep 2, 2023

Wellness

Diabetes

適合糖尿病患者和麩質過敏者的一日飲食

同時應對糖尿病和麩質過敏可能感覺是一項艱鉅的任務，但我們為您提供了簡單的範例飲食計劃！了解更多！

Yiwen Lu, MS, RD

Sep 2, 2023

Wellness

Diabetes