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Wellness

为什么抑制食欲行不通（以及应该怎么做）

了解为什么忽视甜食的欲望行不通，如何烹制更令人满意的饭菜，以及当想吃甜食时应该吃什么。

Yiwen Lu, MS, RD
Oct 15, 2025
Wellness
Nutrition

Por qué suprimir los antojos no funciona (y qué hacer en su lugar)

Descubra por qué ignorarlos no funciona, cómo preparar comidas más satisfactorias y qué comer en su lugar cuando le antoja algo dulce.

Yiwen Lu, MS, RD
Oct 15, 2025
Wellness
Nutrition

為什麼抑制食慾行不通（以及應該怎麼做）

了解為什麼忽視甜食的慾望行不通，如何烹調更令人滿意的飯菜，以及當想吃甜食時應該吃什麼。

Yiwen Lu, MS, RD
Oct 15, 2025
Wellness
Nutrition

Vì sao việc kìm nén cơn thèm ăn không hiệu quả (và nên làm gì thay thế)

Hãy tìm hiểu lý do tại sao việc phớt lờ chúng không hiệu quả, cách tạo ra những bữa ăn ngon miệng hơn và nên ăn gì thay thế khi cơn thèm đồ ngọt ập đến.

Yiwen Lu, MS, RD
Oct 15, 2025
Wellness
Nutrition

Why Suppressing Your Cravings Doesn’t Work (and What to Do Instead)

Learn why ignoring them doesn’t work, how to build more satisfying meals, and what to eat instead when the sweet tooth strikes.

Yiwen Lu, MS, RD
Oct 15, 2025
Wellness
Nutrition

6 Tips to Fight Holiday Weight Gain

One to two pounds of holiday weight gain doesn't seem so dramatic, right? But it adds up over time. Here's what you can do to avoid holiday weight gain.

Nina Ghamrawi, MS, RD, CDE
Oct 14, 2025
Wellness
Wellness Blog

健康饮食后血糖仍可能偏高的5个原因

健康饮食，却得出令人沮丧的结论？原因如下🤔

Yiwen Lu, MS, RD
Oct 13, 2025
Wellness
Nutrition
Diabetes

5 razones por las que tu nivel de azúcar en sangre podría seguir alto después de comer sano

¿Comidas saludables y números frustrantes? Aquí te explicamos por qué🤔

Yiwen Lu, MS, RD
Oct 13, 2025
Wellness
Nutrition
Diabetes