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Wellness

如何根據體型計算需水量

6到8杯夠嗎？讓我們一探究竟💧

Yiwen Lu, MS, RD
Aug 18, 2025
Wellness
Nutrition

Cách tính toán nhu cầu nước dựa trên kích thước cơ thể của bạn

6 đến 8 cốc có đủ không? Cùng tìm hiểu nhé! 💧

Yiwen Lu, MS, RD
Aug 18, 2025
Wellness
Nutrition

How to Calculate Water Needs Based on Your Body Size

Is 6 to 8 cups enough? Let's find out💧

Yiwen Lu, MS, RD
Aug 18, 2025
Wellness
Nutrition

Cách Ăn Trái Cây Theo Chế Độ Ăn Uống Lành Mạnh (Mà Không Làm Tăng Đường Huyết) (How to Fit Fruit into Your Health Goals (Without the Spikes))

Bạn vẫn có thể thưởng thức trái cây- ngay cả khi có bệnh đường huyết cao!

Yiwen Lu, MS, RD
Aug 18, 2025
Wellness
Nutrition

Calma tus problemas estomacales: El enfoque de la dieta blanda (Soothe Your Tummy Troubles: The Bland Diet Approach)

Si tienes problemas estomacales como diarrea, indigestión o un estómago sensible, la Dieta Blanda podría ofrecerte algo de alivio.

Yiwen Lu, MS, RD
Aug 18, 2025
Wellness
Nutrition

维生素B12真的能提升精力吗？

感觉疲倦？维生素B12只有在你体内含量不足时才有效。查清楚它是否是你体内缺失的那一环。

Yiwen Lu, MS, RD
Aug 15, 2025
Wellness
Nutrition

¿Puede la vitamina B12 realmente aumentar tu energía?

¿Te sientes cansado? La vitamina B12 solo te ayuda si tienes niveles bajos. Descubre si es tu eslabón perdido.

Yiwen Lu, MS, RD
Aug 15, 2025
Wellness
Nutrition

維生素B12真的能提升能量嗎？

感覺疲倦？維生素B12只有在你體內含量不足時才有效。查清楚它是否是你體內缺失的那一環。

Yiwen Lu, MS, RD
Aug 15, 2025
Wellness
Nutrition