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Wellness

Liệu pháp kết hợp cortisol giúp giảm căng thẳng? Là lời đồn hay sự thật?

Liệu "cocktail cortisol" có phải là phương thuốc vạn năng cho chứng căng thẳng?

Yiwen Lu, MS, RD
Aug 1, 2025
Wellness
Nutrition

Cortisol Cocktail to Help with Stress? Myth or Fact?

Is the cortisol cocktail a cure-all for stress?

Yiwen Lu, MS, RD
Aug 1, 2025
Wellness
Nutrition

运动后血糖会升高吗？(Can Blood Sugar Rise After Exercise?)

运动后我的血糖会升高吗？运动前的理想血糖范围是多少？查看这篇文章获取更多指导！

Carrie Mccorkindale, MPH, RD, CDE
Jul 31, 2025
Diabetes
Diabetes Blog
Diabetes: Exercise
Wellness

营养师推荐：4款值得一试的天然蛋白棒

并非所有蛋白质棒都健康——以下是如何辨别优质蛋白质棒的方法。

Yiwen Lu, MS, RD
Jul 30, 2025
Wellness
Nutrition

Selección de la dietista: 4 barras de proteína natural que vale la pena probar

No todas las barras de proteínas son saludables: aquí te contamos cómo identificar las buenas.

Yiwen Lu, MS, RD
Jul 30, 2025
Wellness
Nutrition

營養師推薦：4款值得一試的天然蛋白棒

並非所有蛋白質棒都健康——以下是如何辨別優質蛋白質棒的方法。

Yiwen Lu, MS, RD
Jul 30, 2025
Wellness
Nutrition

Lựa chọn của chuyên gia dinh dưỡng: 4 loại thanh protein tự nhiên đáng thử

Không phải tất cả các thanh protein đều tốt cho sức khỏe — đây là cách để nhận biết những thanh protein tốt.

Yiwen Lu, MS, RD
Jul 30, 2025
Wellness
Nutrition

Dietitian’s Pick: 4 Natural Protein Bars Worth Trying

Not all protein bars are healthy—here’s how to spot the good ones.

Yiwen Lu, MS, RD
Jul 30, 2025
Wellness
Nutrition