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Wellness

¿No le gusta el agua simple? (Don't Like Plain Water? Try Infused Water!)

¡Cansado de tomar solo agua simple? ¡Prueba estas recetas fáciles de agua infusionada con frutas y hierbas para que hidratarte se sienta como un gusto!

Yiwen Lu, MS, RD
Jul 16, 2025
Wellness
Recipes

Cải Thiện Triglyceride Qua Dinh Dưỡng (Improving Triglycerides with Nutrition)

Trong bài viết này, chúng ta sẽ tìm hiểu triglyceride là gì và cách cải thiện chúng.

Nina Ghamrawi, MS, RD, CDE
Jul 16, 2025
Wellness Blog
Wellness
Hypertension & Heart Disease
Weight Management
Cardiovascular Disease & Hyperlipidemia

为什么午睡时间过长反而会消耗你的精力

如果你午睡后感觉昏昏沉沉而不是神清气爽，那你可能睡得太久了。学习如何更有效地午睡吧。

Yiwen Lu, MS, RD
Jul 16, 2025
Wellness
Nutrition

Por qué dormir la siesta demasiado tiempo puede agotar tu energía

Si la siesta te deja aturdido en lugar de revitalizado, probablemente estés durmiendo demasiado. Aprende a tomar siestas de forma más inteligente.

Yiwen Lu, MS, RD
Jul 16, 2025
Wellness
Nutrition

為什麼午睡時間過長反而會消耗你的精力

如果你午睡後感覺昏昏沉沉而不是神清氣爽，那你可能睡太久了。學習如何更有效地午睡吧。

Yiwen Lu, MS, RD
Jul 16, 2025
Wellness
Nutrition

Vì sao ngủ trưa quá lâu thực sự có thể làm cạn kiệt năng lượng của bạn

Nếu giấc ngủ trưa khiến bạn cảm thấy uể oải thay vì tỉnh táo, có lẽ bạn đã ngủ quá lâu. Hãy học cách ngủ trưa thông minh hơn.

Yiwen Lu, MS, RD
Jul 16, 2025
Wellness
Nutrition

Why Napping Too Long Can Actually Drain Your Energy

If your nap leaves you feeling groggy instead of refreshed, you're probably sleeping too long. Learn how to nap smarter.

Yiwen Lu, MS, RD
Jul 16, 2025
Wellness
Nutrition

你无需为了健康而放弃自己喜爱的食物

❌ 诀窍不在于少吃 ✅ 而在于多吃有益的食物。

Yiwen Lu, MS, RD
Jul 14, 2025
Wellness
Nutrition