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Wellness

Red Flags on Food Labels: What to Avoid for Better Health

Reading a food label shouldn't feel like decoding a science experiment. Here's how to spot what really matters.

Mai Wagner, HC
Apr 17, 2025
Wellness
Nutrition

自制天然电解质运动饮料

别喝市面上卖的运动饮料了——这款全天然混合饮料补水效果更好，口感更清新，还能为你的身体提供真正需要的矿物质。

Nina Ghamrawi, MS, RD, CDE
Apr 15, 2025
Wellness
Recipes

Bebida deportiva casera con electrolitos naturales

Evite las bebidas deportivas comerciales: esta mezcla totalmente natural hidrata mejor, tiene un sabor más fresco y aporta a su cuerpo los minerales que realmente necesita.

Nina Ghamrawi, MS, RD, CDE
Apr 15, 2025
Wellness
Recipes

自製天然電解質運動飲料

別喝市面上賣的運動飲料了——這款全天然混合飲料補水效果更好，口感更清新，還能為你的身體提供真正需要的礦物質。

Nina Ghamrawi, MS, RD, CDE
Apr 15, 2025
Wellness
Recipes

Thức uống thể thao điện giải tự nhiên tự làm

Hãy bỏ qua các loại đồ uống thể thao đóng gói sẵn – hỗn hợp hoàn toàn tự nhiên này giúp bù nước tốt hơn, có vị tươi mát hơn và cung cấp cho cơ thể bạn những khoáng chất cần thiết.

Nina Ghamrawi, MS, RD, CDE
Apr 15, 2025
Wellness
Recipes

Homemade Natural Electrolyte Sports Drink

Skip the commercial sports drinks—this all-natural blend hydrates better, tastes fresher, and fuels your body with the minerals it actually needs.

Nina Ghamrawi, MS, RD, CDE
Apr 15, 2025
Wellness
Recipes

运动燃料：别让营养不良毁了你的锻炼成果

想要拥有更好的精力、更少的能量崩溃和更强的锻炼效果？提示：不要避免碳水化合物！

Yiwen Lu, MS, RD
Apr 12, 2025
Wellness
Fitness

Combustible para moverse: No permitas que una mala nutrición arruine tu entrenamiento

¿Quieres más energía, menos bajones y un entrenamiento más intenso? Consejo: ¡no evites los carbohidratos!

Yiwen Lu, MS, RD
Apr 12, 2025
Wellness
Fitness