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Wellness

10种健康便携零食

出门在外？别买加油站的薯片了。这些方便携带的零食能让你保持精力充沛，而且不会引起血糖飙升。

Nina Ghamrawi, MS, RD, CDE
Apr 9, 2025
Wellness
Recipes

10 bocadillos saludables para llevar

¿De viaje? Olvídate de las papas fritas de la gasolinera. Estos snacks ideales para llevar te mantienen con energía sin disparar tu nivel de azúcar.

Nina Ghamrawi, MS, RD, CDE
Apr 9, 2025
Wellness
Recipes

10種健康便攜零食

出門在外？別買加油站的薯片了。這些方便攜帶的零食能讓你保持精力充沛，而且不會引起血糖飆升。

Nina Ghamrawi, MS, RD, CDE
Apr 9, 2025
Wellness
Recipes

10 món ăn nhẹ lành mạnh tiện lợi mang theo

Đang di chuyển? Hãy bỏ qua các loại khoai tây chiên ở trạm xăng. Những món ăn nhẹ tiện lợi khi đi du lịch này sẽ giúp bạn duy trì năng lượng mà không làm tăng đột biến lượng đường trong máu.

Nina Ghamrawi, MS, RD, CDE
Apr 9, 2025
Wellness
Recipes

10 Healthy On-The-Go Snacks

On the go? Skip the gas station chips. These travel-friendly snacks keep your energy up without spiking your blood sugar.

Nina Ghamrawi, MS, RD, CDE
Apr 9, 2025
Wellness
Recipes

均衡牛肉大麦炖菜

来一碗热气腾腾、香浓可口的牛肉大麦炖菜吧——温暖、浓郁、营养均衡，满满一碗，满足你的味蕾！🍲

Nina Ghamrawi, MS, RD, CDE
Apr 5, 2025
Wellness
Recipes

Estofado equilibrado de carne de res y cebada

Acomódate con un abundante estofado de carne y cebada: ¡una comida cálida, rica, satisfactoria y equilibrada en una taza! 🍲

Nina Ghamrawi, MS, RD, CDE
Apr 5, 2025
Wellness
Recipes

均衡牛肉大麥燉菜

來一碗熱騰騰、香濃可口的牛肉大麥燉菜吧——溫暖、濃鬱、營養均衡，滿滿一碗，滿足你的味蕾！ 🍲

Nina Ghamrawi, MS, RD, CDE
Apr 5, 2025
Wellness
Recipes