May is National Physical Fitness and Sports Month, a time to focus on how physical activity can improve your health, boost your energy, and help you feel better every day. Whether you're new to exercise or getting back into it, there’s no better time to start than now!
Why Physical Activity Matters (Especially As You Age)
Staying active isn’t just about fitness—it’s about independence, balance, heart health, and mental sharpness. Regular movement can help you:
- Lower your blood pressure
- Keep your blood sugar steady
- Improve your sleep
- Strengthen your muscles and joints
- Reduce stress and anxiety
- Prevent falls
The best part? You don’t need to join a gym or train for a marathon. Even small amounts of movement can make a big difference.
👉 This Week’s Movement Challenge
Pick one of the following and try it for 5 days:
- Take a 10-minute walk after lunch
- Stretch your arms and legs for 5 minutes before bed
- Try a balance move during a TV commercial
It’s a simple way to start a healthy habit—and feel good doing it.
None of the above feel quite right? Message your Care Team for more personalized ideas. We’re always ready and happy to help!
Tips to Stay Motivated
Here are a few ways to help you stick with your weekly challenge:
- Set tiny goals. Try 2 minutes of movement during each commercial break.
- Make it a habit. Pair exercise with something you already do—like stretching right after your morning coffee.
- Track your progress. Use our app to track your daily steps and review historical trends to see how far you’ve come.
- Celebrate small wins. Every step counts, and consistency matters more than intensity.
It’s Never Too Late to Start Feeling Stronger and More Energized
Every body is made to move—no matter your age or ability. National Physical Fitness and Sports Month is a great reminder that it’s never too late to start feeling better, one step at a time.
This May, give yourself the gift of movement. You’ll thank yourself all year long!