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Our library of blogs provide simple explanations and actionable tips to empower you to take control of your health.
We know exercise helps lower glucose levels over time, but sometimes glucose rises immediately after a workout. Learn why that happens!
Some carbs convert to glucose in 30 minutes after eating. Others take 2-3 hours. Learn which carbs make sugars rise slow and steady.
Feeling moody? Stimulate dopamine, the feel-good hormone in the brain! 🧠💡
Reduce acid reflux & GERD symptoms with these tips! Video included!
Exercise is hard. Getting started is infinitely harder. Here are some ways to help you start a sustainable, realistic exercise routine!
Want a memorable dip or spread with robust flavor? Try levantine muhammara! It is savory, sweet, tart, slightly smoky, and just a little spicy.
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Learn how intermittent fasting can help with managing weight, blood pressure, blood sugar and cholesterol.
